Want more information on depression, and how someone experiencing depression can use the Exercise and Depression Toolkit?

CREST-BD is a multidisciplinary collaborative network for Bipolar Disorder. Their website has resources, news, and the latest in research: http://www.crestbd.ca

They also have a weekly blog that explores psycho-social interventions, quality of life, stigma, and community engagement through the eyes of diverse CREST.BD network members.

Take a look through their blog and at the guest blog post “Moving for your mood: Discussing exercise as a treatment for depression”: http://www.crestbd.ca/2019/09/05/exercise-as-treatment/